Positive Side

     #...... - Do's and Dont's for your First  day in high school :                       1-Preparing Socially : 1-Stay updated with your friends and the people you may meet.  Find out if they will be attending your high school and/or know anyone that is going to your school. Just like middle school, some of your friends will be going to different high schools, and some may have moved out of your state or country. If you have a sister or brother who has attended, you may want to ask about how people are at your new school. 2-Mention making new friends as you get into high school. This is an important discussion topic. Tell your friends that as much as you like them, you will be open to new friendships in high school, you will meet new people, but that this won't necessarily impact your friendship. Tell your friend(s) that they are welcome to make new friends as well, and everyone can hang out together. ...

 #...... Cold shower :         The cold water increases the circulation in your body, which leads to a higher demand for oxygen.         You  automatically start breathing  deeper – this fights off fatigue.                          -..... SO   HOW TO DO IT RIGHT ? Rinse off with warm water. Slowly make the water cooler. First rinse off your right leg with cold water, starting on the outer side of your ankle. That is the spot farthest away from your heart. Work your way up gradually. Then rinse off your left leg. Now it’s time for your arms: start on the back of your right hand up to your shoulder. Then start at your armpit down the inside of your arm to your palm. Do the same on your left arm. Rinse the rest of your body with cold water. Repeat the above steps with warm water, then rinse your whole body with cold water one more time. ...